Experiences
Designed to Reset You
For retreat centers, wellness venues, outdoor spaces, and individuals
These are not wellness experiences you observe from a safe distance. They are full-body invitations — into cold water, open sky, your own breath, the sound of bowls resonating in your chest. Each offering is designed around the nervous system, built on twenty years of outdoor facilitation, and held with the kind of safety that allows people to actually go somewhere new. Whether you're coming alone or bringing a group, the work is the same: show up, slow down, and see what becomes possible. Everything here is designed around one belief: that the deepest change comes from reconnecting — with your own body, with the people around you, and with the natural world.
Retreats & Experiences
Outdoor Immersion Yoga
60–90 min · Groups or IndividualsMovement practice designed for the ground beneath your feet, not the studio floor. Sequences respond to terrain, season, and the energy of the group. Morning practices on lakeshores. Evening flows in forest clearings. This is yoga as it was always meant to be — in relationship with the living world.
Best for: Retreat programming, wellness weekends, outdoor venues
Sauna & Cold Plunge
1.5 - 2.5hrs · Small groupsGuided thermal contrast experiences rooted in Nordic sauna culture and modern performance science. Bryn holds these not as a test of toughness but as an opportunity — to sit with discomfort, to practice presence, to discover what you're actually made of. Ceremonial, intentional, and genuinely transformative.
Best for: Leadership development, sauna venues, immersive retreats
Sound Journeys
30–75 min · Groups preferredImmersive sound experiences using Himalayan singing bowls, percussion, and voice. Often held under open sky or within spaces with natural acoustics. A practice in receiving rather than doing — which is, for many people, the hardest practice of all. Deeply restorative. Works on the body at a cellular level.
Best for: Retreat closing ceremonies, wellness events, festivals
Retreat Facilitation
Full day to multi-day · Custom designFull retreat design and facilitation — from the opening arc to the closing circle, every transition intentional. Bryn's approach is trauma-aware without being therapy, structured enough to feel safe and spontaneous enough to feel alive. She has designed retreats for women's groups, leadership teams, school programs, and wellness communities.
Best for: Retreat centers, corporate offsites, women's gatherings, leadership programs
Speaking & Coaching
Keynote
45-90 minA focused talk on leadership, presence, group dynamics, or learning that shifts how your audience thinks about collective experience. Each keynote is customized for your audience, goals and outcomes.
Best for: Conferences, retreats, corporate events
Conference Emcee
Individual events to multi-day conferenceAuthentic, engaging presence that holds the room between sessions and creates continuity, interaction and intention across the program.
Best for: Networking events, multi-day conferences, symposiums
Workshop
90 min – half dayInteractive experience in breathwork, grounding, embodied presence, or group dynamics that engages participants directly.
Best for: Corporate retreats, professional development
Individual Coaching
Ongoing or project-basedOne-on-one support for leaders and facilitators looking to deepen their presence, communication, or group skills.
Best for: Executive coaching, leadership development
How Bryn Works
Trauma-aware, not therapy
Every experience is designed with nervous system safety at the center. Bryn is a Wilderness First Responder with deep training in trauma-informed facilitation. You will never be pushed — but you will be invited, consistently, to the edge of what's comfortable.
Structure with room to breathe
Bryn's experiences are choreographed without being rigid. There is always a plan and always permission to deviate from it. The best moments usually happen in the unplanned spaces — and a skilled facilitator knows how to recognize and hold them.
Something that lasts
The goal of every experience is a shift that doesn't disappear on the drive home. That requires more than a beautiful setting. It requires intentional design, skilled holding, and a clear understanding of how people actually change.
Tell Me What You're Building
Every collaboration starts with a conversation. Tell me about your space, your group, and what you're hoping to create. We'll find out if we're a fit.